• Confused about food

    HAVE you been confused about all the new diets popping up all over the place and trying to figure out which one is right for you? Thought about going paleo? Gluten free? Vegan? Or trying out the Raw Food, Blood Type or 5:2 diet? There are literally hundreds of diets out there. Just Google the

  • Calories are not create equal

    6 Reasons Why a Calorie is NOT a Calorie This post was written by Kris Gunnars from Authority Nutrition. There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the idea that calories are the most important part of the diet, that the sources

  • Time restricted feeding

    This article first appeared in the January 18, 2015 issue of The New York Times Magazine. Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind those suspicions. Now, a new study shows that mice prevented from eating at