Welcome to our Group Exercise timetable.

Group Exercise is one of the most enjoyable and rewarding activities that you could participate in any health club, gym or group exercise centre.

Healthglo prides itself as a leader in providing group exercise classes that are possible for members of our community to participate in whilst feeling comfortable and capable of being able to do.
Our classes are led by instructors with a wealth knowledge and experience that can modify the activities to suit individual needs. Be assured that you will be led by a caring team that are here to assist you on your journey wherever it may lead you.

All group exercise classes will be a maximum of 50 minutes in duration to allow for your equipment cleaning by you.
Ensure you follow the social distancing requirement when possible.
Practice good personal hygiene. Ensure you wash your hands or use the hand sanitiser in your workout zone.
Bring a large towel and place over your bench or floor mat if safe to do so.
Ensure you wipe down any equipment used prior to the next class.
You are required to follow the directions of the staff and instructors at all times.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00 am - 07:00 am	HIIT Xpress 06:00 am - 06:45 am Andrew Keen	BoxFit Booking Essential 06:00 am - 06:40 am max 12 persons Andrew Keen	Tabata 06:00 am - 06:45 am Andrew Keen	BoxFit Booking Essential 06:00 am - 06:40 am max 12 persons Andrew Keen	HIIT Xpress 06:00 am - 06:45 am Andrew Keen
07:00 am - 08:00 am
08:00 am - 09:00 am						RPM 08:00 am - 08:45 am Theresa Keen	Step n Sculpt 08:00 am - 08:50 am Gabrielle Barker
09:00 am - 10:00 am	Cross Train 09:30 am - 10:20 am Theresa Keen Pilates 10:30 am - 11:15 am Jarred Bomford Living Longer 10:30 am - 11:15 am Theresa Keen	BodyPump 09:30 am - 10:20 am Gabrielle Barker Aqua 10:30 am - 11:15 am Theresa Keen	Arms Butts Core 09:30 am - 10:20 am Theresa Keen Pilates 10:30 am - 11:15 am Jarred Bomford Living Longer 10:30 am - 11:15 am Theresa Keen	BodyPump 09:30 am - 10:20 am Jaci Smith Aqua 10:30 am - 11:15 am Theresa Keen	Tone 09:30 am - 10:20 am Theresa Keen Living Longer 10:30 am - 11:15 am Theresa Keen	BodyPump 09:00 am - 09:50 am Jaci Smith	BodyPump 09:00 am - 09:50 am Theresa Keen
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm	BoxFit Bookings Essential 05:30 pm - 06:15 pm max 12 persons Andrew Keen RPM 05:30 pm - 06:15 pm Theresa Keen Athletica 05:30 pm - 06:20 pm Gabrielle Barker Pilates 06:30 pm - 07:30 pm Andrew Keen	HIIT Xpress 05:30 pm - 06:15 pm Andrew Keen BodyPump 05:30 pm - 06:20 pm Theresa Keen Flex 06:30 pm - 07:15 pm Andrew Keen	BoxFit Booking Essential 05:30 pm - 06:15 pm max 12 persons Andrew Keen Arms Butts Core 05:30 pm - 06:25 pm Theresa Keen Pilates 06:30 pm - 07:30 pm Andrew Keen	Tabata 05:30 pm - 06:15 pm Andrew Keen RPM 05:30 pm - 06:15 pm Theresa Keen BodyPump 05:30 pm - 06:20 pm Jaci Smith Flex 06:30 pm - 07:15 pm Andrew Keen
06:00 pm - 07:00 pm
07:00 pm - 08:00 pm

Monday

HIIT Xpress
06:00 am - 06:45 am
Cross Train
09:30 am - 10:20 am
Pilates
10:30 am - 11:15 am
Living Longer
10:30 am - 11:15 am
BoxFit
05:30 pm - 06:15 pm
RPM
05:30 pm - 06:15 pm
Athletica
05:30 pm - 06:20 pm
Pilates
06:30 pm - 07:30 pm

Tuesday

BoxFit
06:00 am - 06:40 am
BodyPump
09:30 am - 10:20 am
Aqua
10:30 am - 11:15 am
HIIT Xpress
05:30 pm - 06:15 pm
BodyPump
05:30 pm - 06:20 pm
Flex
06:30 pm - 07:15 pm

Wednesday

Tabata
06:00 am - 06:45 am
Arms Butts Core
09:30 am - 10:20 am
Pilates
10:30 am - 11:15 am
Living Longer
10:30 am - 11:15 am
BoxFit
05:30 pm - 06:15 pm
Arms Butts Core
05:30 pm - 06:25 pm
Pilates
06:30 pm - 07:30 pm

Thursday

BoxFit
06:00 am - 06:40 am
BodyPump
09:30 am - 10:20 am
Aqua
10:30 am - 11:15 am
Tabata
05:30 pm - 06:15 pm
RPM
05:30 pm - 06:15 pm
BodyPump
05:30 pm - 06:20 pm
Flex
06:30 pm - 07:15 pm

Friday

HIIT Xpress
06:00 am - 06:45 am
Tone
09:30 am - 10:20 am
Living Longer
10:30 am - 11:15 am

Saturday

RPM
08:00 am - 08:45 am
BodyPump
09:00 am - 09:50 am

Sunday

Step n Sculpt
08:00 am - 08:50 am
BodyPump
09:00 am - 09:50 am

Welcome to our Group Exercise timetable.

Group Exercise is one of the most enjoyable and rewarding activities that you could participate in any health club, gym or group exercise centre.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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