Welcome to our Group Exercise timetable.

Group Exercise is one of the most enjoyable and rewarding activities that you could participate in any health club, gym or group exercise centre.

Healthglo prides itself as a leader in providing group exercise classes that are possible for members of our community to participate in whilst feeling comfortable and capable of being able to do.
Our classes are led by instructors with a wealth knowledge and experience that can modify the activities to suit individual needs. Be assured that you will be led by a caring team that are here to assist you on your journey wherever it may lead you.

All group exercise classes will be a maximum of 50 minutes in duration to allow for your equipment cleaning by you.
Ensure you follow the social distancing requirement when possible.
Practice good personal hygiene. Ensure you wash your hands or use the hand sanitiser in your workout zone.
Bring a large towel and place over your bench or floor mat if safe to do so.
Ensure you wipe down any equipment used prior to the next class.
You are required to follow the directions of the staff and instructors at all times.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05:00 - 06:00	BoxFit Booking essential 05:45 - 06:30 max 12 persons Andrew Keen	HIIT Xpress 05:45 - 06:15 Andrew Keen BoxFit Booking Essential 06:30 - 07:15 Max 12 persons Andrew Keen	BoxFit Booking Essential 05:45 - 06:30 Max 12 persons Andrew Keen BodyPump 06:15 - 07:00 Lara O’Neill	Tabata 05:45 - 06:15 Andrew Keen BoxFit Booking Essential 06:30 - 07:15 max 12 persons Andrew Keen	BoxFit Booking essential 05:45 - 06:30 Max 12 persons Andrew Keen
06:00 - 07:00
07:00 - 08:00
08:00 - 09:00						RPM 08:00 - 08:45 Theresa Keen
09:00 - 10:00	Cross Train 09:30 - 10:20 Theresa Keen Pilates 10:30 - 11:15 Jarred Bomford Living Longer 10:30 - 11:15 Theresa Keen	BodyPump 09:30 - 10:20 Jaci Smith Aqua 10:30 - 11:15 Lara O’Neill	Arms Butts Core 09:30 - 10:20 Theresa Keen Pilates 10:30 - 11:15 Jarred Bomford Living Longer 10:30 - 11:15 Theresa Keen	BodyPump 09:30 - 10:20 Lara O’Neill Aqua 10:30 - 11:15 Lara O’Neill	Total Body 09:30 - 10:20 Theresa Keen Living Longer 10:30 - 11:15 Theresa Keen	Step n Sculpt 09:00 - 09:50 Gabrielle Barker	BodyPump 09:00 - 09:50 Theresa Keen
10:00 - 11:00						BodyPump 10:00 - 10:50 Jaci Smith
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00	BoxFit Bookings Essential 17:30 - 18:15 max 12 persons Andrew Keen Athletica 17:30 - 18:20 Gabrielle Barker Pilates 18:30 - 19:30 Andrew Keen	HIIT Xpress 17:30 - 18:15 Andrew Keen RPM 17:30 - 18:15 Theresa Keen BodyPump 17:30 - 18:20 Lara O’Neill Aqua 18:30 - 19:15 Lara O’Neill	BoxFit Booking Essential 17:30 - 18:15 max 12 persons Andrew Keen Cross Train 17:30 - 18:20 Theresa Keen	Tabata 17:30 - 18:00 Andrew Keen RPM 17:30 - 18:15 Theresa Keen BodyPump 17:30 - 18:20 Jaci Smith BoxFit Booking Essential 18:00 - 18:30 max 12 persons Andrew Keen Pilates 18:30 - 19:30 Andrew Keen
18:00 - 19:00					BodyPump 18:00 - 18:50 Theresa Keen
19:00 - 20:00

Monday

BoxFit
05:45 - 06:30
Cross Train
09:30 - 10:20
Pilates
10:30 - 11:15
Living Longer
10:30 - 11:15
BoxFit
17:30 - 18:15
Athletica
17:30 - 18:20
Pilates
18:30 - 19:30

Tuesday

HIIT Xpress
05:45 - 06:15
BoxFit
06:30 - 07:15
BodyPump
09:30 - 10:20
Aqua
10:30 - 11:15
HIIT Xpress
17:30 - 18:15
RPM
17:30 - 18:15
BodyPump
17:30 - 18:20
Aqua
18:30 - 19:15

Wednesday

BoxFit
05:45 - 06:30
BodyPump
06:15 - 07:00
Arms Butts Core
09:30 - 10:20
Pilates
10:30 - 11:15
Living Longer
10:30 - 11:15
BoxFit
17:30 - 18:15
Cross Train
17:30 - 18:20

Thursday

Tabata
05:45 - 06:15
BoxFit
06:30 - 07:15
BodyPump
09:30 - 10:20
Aqua
10:30 - 11:15
Tabata
17:30 - 18:00
RPM
17:30 - 18:15
BodyPump
17:30 - 18:20
BoxFit
18:00 - 18:30
Pilates
18:30 - 19:30

Friday

BoxFit
05:45 - 06:30
Total Body
09:30 - 10:20
Living Longer
10:30 - 11:15
BodyPump
18:00 - 18:50

Saturday

RPM
08:00 - 08:45
Step n Sculpt
09:00 - 09:50
BodyPump
10:00 - 10:50

Sunday

BodyPump
09:00 - 09:50

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05:00 - 06:00				Tabata 05:45 - 06:15 Andrew Keen
06:00 - 07:00				Tabata 05:45 - 06:15 Andrew Keen
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00				Tabata 17:30 - 18:00 Andrew Keen

Thursday

Tabata
05:45 - 06:15
Tabata
17:30 - 18:00

	Monday	Tuesday	Wednesday	Thursday	Friday
05:00 - 06:00	BoxFit Booking essential 05:45 - 06:30 max 12 persons Andrew Keen		BoxFit Booking Essential 05:45 - 06:30 Max 12 persons Andrew Keen		BoxFit Booking essential 05:45 - 06:30 Max 12 persons Andrew Keen
06:00 - 07:00		BoxFit Booking Essential 06:30 - 07:15 Max 12 persons Andrew Keen		BoxFit Booking Essential 06:30 - 07:15 max 12 persons Andrew Keen
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00	BoxFit Bookings Essential 17:30 - 18:15 max 12 persons Andrew Keen		BoxFit Booking Essential 17:30 - 18:15 max 12 persons Andrew Keen
18:00 - 19:00				BoxFit Booking Essential 18:00 - 18:30 max 12 persons Andrew Keen

Monday

BoxFit
05:45 - 06:30
BoxFit
17:30 - 18:15

Tuesday

BoxFit
06:30 - 07:15

Wednesday

BoxFit
05:45 - 06:30
BoxFit
17:30 - 18:15

Thursday

BoxFit
06:30 - 07:15
BoxFit
18:00 - 18:30

Friday

BoxFit
05:45 - 06:30

	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00 - 07:00		BodyPump 06:15 - 07:00 Lara O’Neill
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00	BodyPump 09:30 - 10:20 Jaci Smith		BodyPump 09:30 - 10:20 Lara O’Neill			BodyPump 09:00 - 09:50 Theresa Keen
10:00 - 11:00	BodyPump 09:30 - 10:20 Jaci Smith		BodyPump 09:30 - 10:20 Lara O’Neill		BodyPump 10:00 - 10:50 Jaci Smith
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00	BodyPump 17:30 - 18:20 Lara O’Neill		BodyPump 17:30 - 18:20 Jaci Smith
18:00 - 19:00	BodyPump 17:30 - 18:20 Lara O’Neill		BodyPump 17:30 - 18:20 Jaci Smith	BodyPump 18:00 - 18:50 Theresa Keen

Tuesday

BodyPump
09:30 - 10:20
BodyPump
17:30 - 18:20

Wednesday

BodyPump
06:15 - 07:00

Thursday

BodyPump
09:30 - 10:20
BodyPump
17:30 - 18:20

Friday

BodyPump
18:00 - 18:50

Saturday

BodyPump
10:00 - 10:50

Sunday

BodyPump
09:00 - 09:50

	Tuesday	Thursday	Saturday
08:00 - 09:00			RPM 08:00 - 08:45 Theresa Keen
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00	RPM 17:30 - 18:15 Theresa Keen	RPM 17:30 - 18:15 Theresa Keen
18:00 - 19:00	RPM 17:30 - 18:15 Theresa Keen	RPM 17:30 - 18:15 Theresa Keen

Tuesday

RPM
17:30 - 18:15

Thursday

RPM
17:30 - 18:15

Saturday

RPM
08:00 - 08:45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:00 - 10:00					Total Body 09:30 - 10:20 Theresa Keen
10:00 - 11:00					Total Body 09:30 - 10:20 Theresa Keen

Friday

Total Body
09:30 - 10:20

	Monday	Wednesday
09:00 - 10:00	Cross Train 09:30 - 10:20 Theresa Keen
10:00 - 11:00	Cross Train 09:30 - 10:20 Theresa Keen
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00		Cross Train 17:30 - 18:20 Theresa Keen
18:00 - 19:00		Cross Train 17:30 - 18:20 Theresa Keen

Monday

Cross Train
09:30 - 10:20

Wednesday

Cross Train
17:30 - 18:20

	Monday	Wednesday	Thursday
10:00 - 11:00	Pilates 10:30 - 11:15 Jarred Bomford	Pilates 10:30 - 11:15 Jarred Bomford
11:00 - 12:00	Pilates 10:30 - 11:15 Jarred Bomford	Pilates 10:30 - 11:15 Jarred Bomford
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00	Pilates 18:30 - 19:30 Andrew Keen		Pilates 18:30 - 19:30 Andrew Keen
19:00 - 20:00	Pilates 18:30 - 19:30 Andrew Keen		Pilates 18:30 - 19:30 Andrew Keen

Monday

Pilates
10:30 - 11:15
Pilates
18:30 - 19:30

Wednesday

Pilates
10:30 - 11:15

Thursday

Pilates
18:30 - 19:30

No class hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 - 11:00	Living Longer 10:30 - 11:15 Theresa Keen		Living Longer 10:30 - 11:15 Theresa Keen		Living Longer 10:30 - 11:15 Theresa Keen
11:00 - 12:00	Living Longer 10:30 - 11:15 Theresa Keen		Living Longer 10:30 - 11:15 Theresa Keen		Living Longer 10:30 - 11:15 Theresa Keen

Monday

Living Longer
10:30 - 11:15

Wednesday

Living Longer
10:30 - 11:15

Friday

Living Longer
10:30 - 11:15

	Tuesday	Thursday
10:00 - 11:00	Aqua 10:30 - 11:15 Lara O’Neill	Aqua 10:30 - 11:15 Lara O’Neill
11:00 - 12:00	Aqua 10:30 - 11:15 Lara O’Neill	Aqua 10:30 - 11:15 Lara O’Neill
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00	Aqua 18:30 - 19:15 Lara O’Neill
19:00 - 20:00	Aqua 18:30 - 19:15 Lara O’Neill

Tuesday

Aqua
10:30 - 11:15
Aqua
18:30 - 19:15

Thursday

Aqua
10:30 - 11:15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17:00 - 18:00	Athletica 17:30 - 18:20 Gabrielle Barker
18:00 - 19:00	Athletica 17:30 - 18:20 Gabrielle Barker

Monday

Athletica
17:30 - 18:20

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:00 - 10:00			Arms Butts Core 09:30 - 10:20 Theresa Keen
10:00 - 11:00			Arms Butts Core 09:30 - 10:20 Theresa Keen

Wednesday

Arms Butts Core
09:30 - 10:20

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:00 - 10:00						Step n Sculpt 09:00 - 09:50 Gabrielle Barker

Saturday

Step n Sculpt
09:00 - 09:50

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05:00 - 06:00		HIIT Xpress 05:45 - 06:15 Andrew Keen
06:00 - 07:00		HIIT Xpress 05:45 - 06:15 Andrew Keen
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00		HIIT Xpress 17:30 - 18:15 Andrew Keen
18:00 - 19:00		HIIT Xpress 17:30 - 18:15 Andrew Keen

Tuesday

HIIT Xpress
05:45 - 06:15
HIIT Xpress
17:30 - 18:15

Welcome to our Group Exercise timetable.

Group Exercise is one of the most enjoyable and rewarding activities that you could participate in any health club, gym or group exercise centre.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Thursday

Monday

Tuesday

Wednesday

Thursday

Friday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tuesday

Thursday

Saturday

Friday

Monday

Wednesday

Monday

Wednesday

Thursday

Monday

Wednesday

Friday

Tuesday

Thursday

Monday

Wednesday

Saturday

Tuesday

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