The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
our training classes
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
Barre Attack is a low impact, high intensity workout combining the best of all the things I love most, from standing pilates work, short cardio intervals, to dance moves in a ballet class. The class is accessible for everybody and all levels of fitness
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Class Prices |
|
|---|---|
Casual visit |
$16.00 |
10 Visit Pass |
$128.00 |
3-Month Membership |
$350.00 |
Barre Attack uses a ballet barre to create the ultimate standing stability and core workout, guaranteed to make you sweat and fast track your way to a longer, leaner, fitter body.
Due to the low impact, standing stability and alignment focussed movements this is one of the best workouts for new mums. The only resistance through the class is your own body weight, resistance bands and balls.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
Fitness Coach
Amitee first got into Crossfit in 2015 as a member at Crossfit Youth and became an over night addict, not only to the results of the workouts but to the community of people. Fitness has always played a major part in Amitee’s life, as a teenager he was playing national level hockey and competing in Athletics.
On his quest to become a better coach Amitee went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics.
On this quest to become a better coach Liam went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics. Amitee has really taken to Olympic weightlifting and has recently qualified for the United States of America Championships.
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great
POSITION
HOMETOWN
LANGUAGES
EXPERIENCE
STRESS BUSTER
Want to get fitter, leaner and stronger? Amitee’s classes will kick you into shape in no time.
ATHLETICA is a workout focusing on cardio, strength and core training. Using body weight, hand weights and barbells in challenging sets and invigorating combinations.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Class Prices |
|
|---|---|
Casual visit |
$16.00 |
10 Visit Pass |
$128.00 |
3-Month Membership |
$350.00 |
Athletica is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level. Improve your strength using your bodyweight, resistance bands, dumbbells and barbells.
When you come into the class for the first time, let the instructor know if you have any pre-existing conditions or special requirements that will make your experience worthwhile.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym's classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.
Fitness Coach
Amitee first got into Crossfit in 2015 as a member at Crossfit Youth and became an over night addict, not only to the results of the workouts but to the community of people. Fitness has always played a major part in Amitee’s life, as a teenager he was playing national level hockey and competing in Athletics.
On his quest to become a better coach Amitee went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics.
On this quest to become a better coach Liam went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics. Amitee has really taken to Olympic weightlifting and has recently qualified for the United States of America Championships.
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great
POSITION
HOMETOWN
LANGUAGES
EXPERIENCE
STRESS BUSTER
Want to get fitter, leaner and stronger? Amitee’s classes will kick you into shape in no time.